Bodymax Power Heavy Sandbags allow you to have a strength building, cardio blasting workout and is perfect for anyone looking to improve full-body conditioning. These simple yet effective fitness product allow you to have a proper old-school workout using compound movements that help build real strength and can be a great alternative to using weights. Power Sandbags are especially good for individuals that need strength and take part in sports that require a large range of movement such as MMA and Wresting. Comes with 2 inner bags with maximum loading 45Kg *Please note: Sand is not included.