The Body Sculpture Manual Treadmill (which is full size with a running deck of L100cm x W34cm) is ideal for home use, walking or light jogging - especially for users who wish to start exercising as it also comes with hand pulse sensors allowing you to measure your heart rate whilst exercising. It is also foldable for compact and easy storage with transport wheels for easy movement. Treadmills provide an excellent and effective way to work out and burn fat, their benefits include increasing cardiovascular endurance and consequently keeping your heart and lungs healthy.