The Body Sculpture 36'' Aerobic Rebounder is fun and an effective way of exercise too! The 36'' Body Sculpture aerobic rebounder combines the benefits of strengh training and cardiovascular exercise training making it suitable for all ages.The Body Sculpture aerobic rebounder is a perfect way of increase the capacity of heart and lungs, improving coordination and balance, reducing stress and tension in the body and improving the body's circulation and blood flow.