The Blue Heavy resistance band is used extensively in CrossFit, is used for assisted pull ups and weight lifting for shrugs, squats, deadlifts, presses and other power lifts. This Resistance Band is also widely used in explosive/plyometric training and sprint/speed training. RESISTANCE BANDS ARE GREAT FOR: • Assisted Pull Ups • Band Push Ups • Squats and Bench Work • Reverse Band Bench Presses • Band Leg Curls • Ankle Training/Rehabilitation • Dynamic Squatting • Reverse Band Deadlifts