This adjustable sports armband is a great fit and makes listening to your tunes on the go fun and easy! It is made of flexible material and is designed to carry your iPod nano 5G 5th Generation on your arm or wrist when you are walking, jogging, running and doing other exercise. Comfortable and lightweight, this armband can be worn on either arm making it comfortable and convenient to you. It has a perforated design to ventilate moisture and keeps your ipod safe and protected while you workout and allows access to all functions and headphones.