Gamma Linoleic Acid is essential for our health and cannot be made in the body. GLA must be obtained from our food and is important for healthy supple skin, benefiting dry and itchy skin conditions, helping to support skin rejuvenation. GLA helps maintain bone density and strength by increasing calcium absorption and reducing calcium excretion. The GLA in Borage seed/ Starflower oil can help regulate some of the symptoms of PMT and the menopause.