WITH THIS TRAINING BOXING BAG YOU CAN WORKOUT AT HOME! WITH SCORES!!! TO CHALLENGE YOUR FRIENDS AND FIND OUT WHO IS THE BEST! PUNCH BAGS ARE A GREAT STRESS RELIEVER AND AN IDEAL WAY TO BURN FAT AND GET FIT. IDEAL FOR TRAINING. AFTER EACH HIT THE TOWER BAG IMMEDIATELY STANDING UP. HEIGHT 160 CM. PATCH REPAIR IS INCLUDED. WATER ROOM INCORPORATED FOR GREATER STABILITY. CONTENT: ONE BOX BAG + REPAIR PATCH. MATERIAL: STURDY PRE-TESTED VINYL. IDEAL FOR BOXE AND KIXK-BOXING. FOR ADULT AND CHILDREN!!! EXCELLENT FOR WORKOUTS, DEVELOP HAND EYE CO-ORDINATION AND SKILLS.