This Balance Trainer-the same as a Bosu balance trainer, is made with anti-burst material for extra durability.
The balance trainer is odourless unlike some that come with a rubbery smell.
Many Physio Therapists recommend the Balance Trainer (modelled on the Bosu balance trainer) as it is great for rehabilitation of foot injuries such as ankle sprains.
This item is often used for balance training. When the dome side faces up, the ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. Flip the Ball over so that the platform faces up. In this position, the device is highly unstable and can be used for a wide array of exercises as well.
The Balance Trainer-Exercise and fitness ball can also replace an aerobic step.
How to Use Exercise 1:
Stand on the dome and bend your knees with your feet shoulder width apart. Lift your arms, stretching into the air while trying to keep balance. Pull you tummy button in towards your spine.
PLEASE NOTE: THE EXTENSION HANDLES ARE NOT SUPPLIED WITH THIS PRODUCT.