RDX Sports new redesigned Torso heavy punching bag can also be used as a dummy. Perfect for Muay-Thai kickboxing, MMA grappling techniques, and boxing's power punches. Elbow, kick, knee, slam - you can do it all on this filled punch bag. Maya Hide leather construction, water resistant and non-tear nylon lining with nylon web straps. Practice a variety of angled attacks unavailable to you on standard bags. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. The lifelike shape of this training dummy enables you to practice and perfect your takedowns, throws, submissions, and ground & pound. Torso bag weighs approximately 22-24 KG and stands 3ft tall. Comes with bag mitts.