RDX Extra Tough Lifelike dummy is made out of Maya hide leather to provide the perfect feel of a real body when practicing your throws and grappling techniques. The freestyle wrestling throwing dummy is the ideal dummy that can be used for upper and lower body drills. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. The lifelike shape of this training dummy enables you to practice and perfect your takedowns, throws, submissions, and strikes. This grappling dummy is one of the few pieces of equipment that does not become less useful as you progress in skill, which makes it a valuable piece of equipment to have.Designed to help you groove those moves as well as take the hardest of punishment.