These weights are an ideal support during many training exercises. Your sports activities are intensified and become more efficient. With these weights your muscles must strain themselves more for a movement. This trains arm and leg muscles and improves springiness and stamina. This way a efficient muscle building is boosted and you can achieve your training goals more quickly, while exercising diligently. You receive 2 weights with a weight of 0.5 kg each. The wrist and ankle weights provide Velcro fasteners and can be attached easily. The hardwearing weights are dark-blue and are made of nylon. They are equipped with 2 weight chambers. Each chamber is filled with iron sand. The weights have a width of ca.10.5 cm and a length of ca.25 cm. The universally usable fitness weights will expand your training possibilities.