The Adidas power tower ensures a versatile whole body workout. There are a multi-use chin-up/ pull-up/ lat-pull bar, push-up handles, and angled dip handles that flip up ensuring unobstructed chin up exercise. Ergonomically angled VKR pads secure the forearms against the pads more efficiently and minimize stress to the shoulder's rotator cuffs. The power tower has an angled frame that secures upper torso against back pad and eliminates body sway.