The Adidas flat training bench is a great choice for your workout. The bench features a low profile design and a black powder coated finish. An oversized bench pad with 65mm (25.6") thick, high-density foam ensures comfort and support, while the large square-cut steel tubing provides durability. The bench offers an optimum position for comventional flat bench exercises, and van provide support for a wide range of exercises from dips and push ups to sit ups and ab workouts.