Unique Foam Roller for massage, fitness and well being. Massaging specific areas of the body can help with performance and well being particularly before and and after exercise. Can accelerate healing by targeting specific muscle groups requiring attention. Massage therapy speeds healing of muscles and tissues so this roller is great for post-workout massage and muscle soreness in general. It is fantastic to aid flexibility in your stretching phase. Massage is wonderful for improved blood circulation, removing built up toxins from muscle tissue. Provides an alternative fitness exercise routine It can mean more fluid exercise techniques by putting less strain on certain joints, eg. less strain on ankles while doing pushups. This style of foam roller is been used by top athletes around the world and those wising to become fit at home.