A walkers delight – A morning walk to start the perfect day
From 1960’s in Japan, the 10,000 steps a day challenge has been re-shaping peoples life; increasing quality of life and reducing obesity related health risks. The question may pop in your mind. How far is 10,000 steps in reality? Well the answer is simple’ it will depend on your STRIDE. Different people have different leg length, tall people have longer strides, shorter people are unable to match them, also not all strides are equal. In order to know how far 10,000 steps for you is; you have to manually calculate your stride length.
Manual calculation is always difficult; there are always chances for precision or procedure errors. See, to calculate your stride length, you have to take a tape measure and walk five steps. After that you have to see the distance covered and divide it by 5 to see your average stride length. After you have done that, you have to multiply your average stride length with 10,000 to see how much distance you can cover in 10,000 strides. Complicated and prone to error and also what if you are going up or down the stairs. What would happen in such a scenario for you if you are measuring your steps?
Well good news, there is great gadget which can do all this and more and it is called “pedometer”. This little gadget is going to help you retain fitness and provide you with extremely useful information every day. Research conducted on health and fitness has shown that people who increase their steps to 10,000 a day get increased health benefits. Researchers found that women walking 10,000 steps a day will have reduced blood pressure over 24 week period, another study found that blood glucose levels will improve drastically. Scientists also relate relationship between obesity and depression. Imagine that just by walking 10,000 steps a day you will get great health benefits.
Walking 10,000 steps a day is a struggle where we need constant and daily encouragement. Pedometers are designed by keeping this human psychological point in mind that human beings need constant encouragement and targets to fine tune their work. 3D pedometers with walking sensors offer precise calculation of your steps; you can put them on walk mode and take 5 or 10 strides to calibrate your stride. This 3D technology provides step sensors which are surface independent, you can walk up the stairs or in a straight line and they will be able to measure distance and steps accurately. They are comfortable; you can put them in your pocket or wear them on your body.
This pedometer at http://www.amazon.co.uk/gp/product/B00MWELR7W
is a very useful and hi-tech gadget loaded with great features and is totally a bargain purchase. Nakosite pedometer has been designed to look very sleek and attractive thus looking like a fashion accessory which can be worn on the clothes or placed in the purse. It is soundless, emitting no beeping sound and is extremely comfortable. Based on 3D tri-axis technology and sensors it calibrates and personalizes your steps before it starts calculating your distance covered. You can personalize it with your weight and height and at the end of every day it will be able to tell you how many calories have you burnt every day. Each person has a different stride length, based on that little margin between each individual stride, 10,000 steps can vary in distance for each person.
The biggest benefit of the pedometer is that it is able to store record for thirty days; this is a very important feature of the device and helps you track your performance. If you are keen on improving, there is nothing better than comparing your own performance from past and present. This helps you in setting new goals and provides you with a sense of achievement. We take a lot of steps every day, converting them into exercise provides us with a tremendous opportunity to raise our self-esteem, fight depression, blood pressure problems, and cardiovascular issues becoming really healthy and fit. The pedometer comes with good accessories and guarantee from manufacturers making it a value purchase.
To conclude, the distance travelled in 10,000 steps would be different for different people but you can easily calculate it with the help of a pedometer.
Photo credit: Thomas Leuthard
/ CC BY