Cheeky Nutrition use a combination of Biotin and Coconut Oil to improve the health of your Hair, Skin & Nails. Taking Biotin improves the Keratin structures in our body which is the basic protein that makes up hair, skin and nails. As one of the B vitamin family Biotin plays a role at producing energy in your body, it is crucial to produce fuel for cells and supporting cell development. Cheeky Nutrition offer one of the highest potency soft gels available on the market today- 10,000 mcg. All of Cheeky Nutrition's products are made here in the UK from quality ingredients and are manufactured to the highest global manufacturing standards GMP & BRC. Cheeky Nutrition's Biotin helps : - Strengthen hair and nails - Improve the health of your skin - Support your metabolism