Two-piece system that firms and tones your inner and outer thighsThigh master will firm, tone and strengthen key areas of your body including your hips, thighs, buttocks, upper and lower arms, chest, stomach and upper back. Simply squeeze the two different ends of the Thigh master together and you will be well on your way to achieving the toned, strong look you desire! In just twenty minutes a day you can squeeze your way to a trimmer, toned and firm body. As you squeeze your way into fitness Thigh master foam covered spring-loaded steel will offer just the right amount of resistance. Using the Thigh master system is incredibly easy. To tighten and strengthen your inner thighs and hips simply place Thigh master gold between your legs and squeeze.