It's convenient, high-quality protein that helps grow and maintain important muscle1 - and with just 1.9g of fat, 1g of carbs, and only 103 calories per serving, it's here to support all your fitness goals. It also includes the essential amino acids, including 4.5g of BCAAs - these naturally occur in protein which helps to build and repair new muscle1 - so you're always ready for the next session. Nutritionals based on Unflavoured version. 1. Protein contributes to the growth and maintenance of muscle m