Phoenix Fitness Medicine Ball. 3kg weighted ball. Hardwearing rubber exterior. Dimpled surface for enhanced grip. Great for full body workouts. Perfect for resistance training. Build core strength and core stability. Enhance cardiovascular endurance. Brilliant aid in the rehabilitation of injuries. Get fit and feel the calories burn. Size (cm): Ø15. Give yourself a full body workout from thighs to abs with this 3kg fitness ball by Phoenix Fitness. By replicating everyday body movements, medicine ball training helps to build core strength and stability, making them a highly effective tool in the rehabilitation of injuries. The weighted medicine ball is made from durable rubber with a dimpled surface for maximum grip and control whilst exercising. As well as being perfect for strength resistance training, running and other medicine ball exercises are g