The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are the 5 top reasons you need to get plenty of B Complex vitamins in your diet. - Healthy Nervous system - Energy Production - Good Digestion - Healthy Skin, Hair and Nails - Synergy
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12.
Recommended daily allowance is 1 capsule preferably during or immediately after a meal. Wash down with approx. 300 ml of water.