The vitamins are critical players in your body's ability to use protein and convert carbs and fat into energy. The most important of the B vitamins are vitamin B1 (thiamin), B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12, biotin (B7) and folic acid (B9). Having low levels of these vitamins is characterized by low energy levels and compromised gains in muscle size and strength, as well as poorer overall health. Yet athletes or individuals who train intensely are often deficient in B vitamins. Most multivitamins don't contain enough of the B vitamins so it's a good idea to take a B-complex supplement on addition to a multi.
Ingredients
Vitamin B1 (Thiamine) 5 mg 455%
Vitamin B2 (Riboflavin) 1.4 mg 100%
Vitamin B6 (Pyridoxine hydrochloride) 5 mg 357%
Vitamin B12 50 mcg 2000%
Folic acid 200 mcg 100%
Niacin 16 mg 100%
Biotin 25 mcg 50%
Pantothenic acid 6 mg 100%
Inactive Ingredients
Sucrose 95.5%, Magnesium stearate,Dicalcium phosphate 97% DC, Silicon dioxide,
Microcrystalline cellulose, Hypromellose,
Croscarmellose sodium, Coating agent, Polyvinyl alcohol
Gym Exile recommends taking just 1 tablet a day.