Valerian is a perennial plant native to Europe and northern Asia. It grows four feet tall, and bears pinnate leaves and pink flower heads. Valerian is available from HealthClubWorld in capsule form. The amino acid Valine is named after this plant, used for centuries and prescribed as a remedy for insomnia. This herb is a dietary supplement prepared from roots of the plant. HealthClubWorld Valerian capsules are a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety.This is based on traditional use only. Always read the label. Each capsule contains 750mg of extract, equivalent to 2,500mg - 1,800mg of Valerian root.