Benefits And Functions: Prevents Heart Attacks | Strengthens Collagen | Decreases Cholesterol | Antioxidant Protection | Cell & Tissue Repair | Healthier Skin, Bones & Teeth | Preservative | Heals Cuts and Wounds | Fights Infections | Inhibits Conversion of Irritants in Tobacco Smoke | Improves Vision | Helps Iron Absorption | Reduces levels of Lead in the Blood | Recommended Daily Intake in Milligrams: infants from birth to 1 year: 30 to 35 mg Babies 1 to 3 years: 40 mg Children 4 to 10: 45 mg Pregnant women: 75-90 Lactating women: 75-90 Smokers: 100 mg Diabetics, elderly persons, patients suffering from stress or allergies: up to 200 mg as determined by a physician All others: 60 mg (unless a physician indicates otherwise)