Andrew James Set of 3 Trigger Point Spiked Massage Balls For Muscle Relaxation and Reflexology
Whether you practise sport and want to keep your muscles in good condition, or simply need to unwind and relieve stress after a hard day at work, this set of 3 different sized massage balls is perfect for a variety of massages.
Use the small 6cm ball for hands and feet, the medium sized 8cm ball for arms and legs, and the large 9cm ball for back massage.
You can use the balls when sitting or lying, or with your back against a wall. Using your own body weight to apply pressure, move to roll the balls in a circular motion over your muscles. The spines provide a relaxing massage, relieving muscle tension and encouraging circulation.
The balls are ideal for use in reflexology and can also be used in Pilates or Yoga workouts; small enough to pop in your gym bag you can take them with you to your exercise classes.