Physical Company freeFORM Board with Full Body Workouts DVD

Features

• freeFORM Board is a great addition to any personal trainer's, group fitness instructor or fitness enthusiasts toolbox.
• From simple, linear, isolation exercises to whole body integratedfunctional training, the freeFORM Board delivers better results in less time and in a novel and joyable manner.
• Existing freeFORM users often describe freeFORM as the most popular piece of equipment in their gym. freeFORM exercises are easy to progress and regress and the applications are so diverse that PT clients can have a new experience every day. freeFORM is most notably a great tool for 360° core conditioning and also offers equally effective upper and lower limb exercises that challenge the body in a whole new way.
• Looking for an all-in-one exercise solution that is practical, diverse and easy to use? Then look no further. With its unlimited freedom of movement and no end range or directional restrictions, the freeFORM Board allows for supported bodyweight exercises which were previously impossible.
• The freeFORM Board comes with a Total Body Workout DVD which gives you a cardio workout whilst also strengthening your whole body; developing flexibility, balance, co-ordination, tone and endurance. DVD comprises 3 workouts of different lenghts to suit your timetable (15min, 25min, 45min).

Product Details

• ASIN: B013C07SH2
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The freeFORM Board allows you to condition every major muscle joint complex in the body through a full range of motion, in every direction, and through every angle and plane of motion. In doing so, freeFORM provides a simple and natural extension of the body, helping develop functional core stregth, mobility, control, balance, flexibility, agility and endurance more efficiently and effectively than ever before. The freeFORM Board comes with a Total Body Workout DVD which gives you a cardio workout whilst also strengthening your whole body; developing flexibility, balance, co-ordination, tone and endurance. DVD comprises 3 workouts of different lenghts to suit your timetable (15min, 25min, 45min). Maximum user weight 150kg (23st 9lb). Size H10cm,. Diameter 24cm. Weight 5.5kg.