This hook comes with swivel and made from high quality Painted Steel which has been specially shaped and made for punch bags . The product has been painted in black paint to give it extra life and make it weather proof and suitable for all environments. The hook can hold up to 100 kgs, This new version of the ceiling hook now comes with heavy duty bolts for fixing the bracket to a ceiling wall. These can be replaced with heavy duty coach bolts or similar when fixing to solid woodwork or beam is required.