It is established that - Fear - gives rise to - Tension - which causes - Pain
However much you are looking forward to the birth of your baby, we have all been subjected to negative stories / movies / books about birth which create a background of fear and worry. You deserve to enjoy your pregnancy - it's such a special time. And giving birth is designed to be an empowering and life enhancing experience - if you release the fears.
This gentle imagery and the effective affirmations are designed to do just that.
Please note - this is not a Hypnobirthing course but is intended to help with relaxation prior to and during the birth of your child.
About the CD:
The CD comes in a clear slimline jewel case and contains 4 tracks (Total run time: 44:46)