Gym Ball Swiss Ball Exercise Ball 55cm FREE Pump and Instruction Guide. Anti-Burst

Features

• The IQI FIT gym swiss ball is a great way to get into shape and improve core stability
• The Gym ball is designed to help improve strength, core stability, flexibility and balance
• Swiss Ball for great for use in rehab, training and pregnacy exercises.
• Factory Tested Anti Bust design
• 55cm Medium Size suitable for your height 4'8" TO 5'5"

Product Details

• ASIN: B00DQODU0Y
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

There are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.