Hooping4Life Medium (40" / 102 cm) exercise weighted (625g)(+/- 50g) Holographic Pink & Fluorescent Pink Hoop. Comes with a 15 minutes long DVD containing basic hooping instructions. Ideal for exercising, hula aerobics, dance. Great for workout. Made from high quality materials ensuring long lasting use. Comes in one piece equipped with an easy to operate locking system. Posted coiled down to save space - approx 21" / 53 cm when coiled down. All our weighted taped hoops are handmade in the UK. As result sizes and weights might vary from hoop to hoop.