Shoulders Exercise Wall Chart – A3 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Exercises included: Shoulder Presses, Lateral Raises, Front Raises, Shrugs, Upright Rows, Side Rotations, Cuban Rotations
• Perfect addition to any home gym workout.
• Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.

Product Details

• ASIN: B00KGCSSHE
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Shoulders Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of shoulder exercises, training tips and advice. The chart identifies the everyday benefits of training your shoulders and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Shoulder Presses, Lateral Raises, Front Raises, Shrugs, Upright Rows, Side Rotations, Cuban Rotations. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.