Upper Body Exercise Wall Chart – A3 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso
• Perfect addition to any home gym workout.
• Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.

Product Details

• ASIN: B00KGCSX8S
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Upper Body Exercise poster provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso. The quality poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.