Arms Exercise Wall Chart – A1 Gloss Paper with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions
• The chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss
• Each quality poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size

Product Details

• ASIN: B00KGCTEDG
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Arms Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of arm exercises, training tips and advice. The chart identifies the everyday benefits of training your arms and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Biceps Curl, Pull-ups, Triceps Dips, Triceps Extensions. The quality poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size.