fitbook JUNIOR : fitness and nutrition planner

Features

• 3-step goal setting system to help children set goals, establish healthy habits, and earn rewards - complete with star stickers
• small and portable at just 5.5 square inches with a nifty slot in the back to stash extra cash or a school id
• includes pint-size pen and durable elastic strap to mark your place
• includes a 'coach guide' with tips on using fitbook junior with a child

Product Details

• ASIN: B002WWD5SS
• Item model number: FTBK-JR-001
• Average Customer Review: Customer Reviews

Product Description

Introducing fitbook junior: the fun, interactive, and goal-oriented fitness + nutrition journal for teaching kiddos to live a healthy, active lifestyle. Using fitbook junior is as easy as 1-2-3! 1. Make a game plan & establish 12-week "BIG" GOAL + REWARD, then help kids set WEEKLY GOALS in four categories - get moving, food, school, and home. The included coach guide provides tips for setting goals and establishing positive rewards for motivation. 2. Track progress monitor a child's physical activity and nutrition daily. They get a blue star just for writing in their fitbook each day and a red star for reaching a weekly goal. At the end of each week they tally their stars and earn rewards! 3. Reward them. Reflect on a child's goals, log their accomplishments, and reward them! Red and blue stickers are included, as well as notes + doodles pages to make the 12 weeks interactive and fun! BONUS: Coach guide included with each fitbook junior for parents and coaches! It includes tips on using fitbook junior with a child, ideas for setting goals and establishing effective rewards, info on creating a healthy lifestyle together. Coaches can get a fitbook of their own to make it a team effort. fitbook junior teaches kids age 5...to 95 (!) to set "big" 12-week goals, establish smaller weekly goals for home, school, fitness, and nutrition, and then track their progress on a daily basis. A creative new way for 'coaches' to work with a child to encourage them to make healthy choices daily.