Back Exercise Wall Chart – A1 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Exercises included: Pull-ups, Lat Pulldowns, Bent-over Rows, Seated Rows, Face Pull, Back Extensions
• The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.
• Each quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.

Product Details

• ASIN: B00ABG59H2
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Back Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of back exercises, training tips and advice. The chart identifies the everyday benefits of training your back and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Pull-ups, Lat Pulldowns, Bent-over Rows, Seated Rows, Face Pull, Back Extensions. The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size.