Availability: Usually dispatched within 1-2 business days
Features
Each Poster includes a unique QR code to access on-line video training support (smart phone only)
The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results
Perfect addition to any home gym workout.
Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.
The Nutrition for Training poster explains the importance of nutrition in training and provides users with great tips and advice to help maximise their results. As well as providing general advice for all goals, the chart offers goal specific advice for fat loss and toning, and building muscle. The quality poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.