New Workout & Yoga/fitness Strength Flexibility Pilates Illustrated Guide Book
Features
- New Workout & Yoga - Fitness Strength Flexibility Pilates Illustrated Guide Book
- Your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Reowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines
- You will also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to insolate muscles for targeted results
Product Details
- ASIN: B00MI6BVVQ
- Item model number:
- Average Customer Review: Customer Reviews
