New Chartex Exercises & Fitness Programme Warm Up / Cool Down Charts/poster

New Chartex Exercises & Fitness Programme Warm Up - Cool Down Charts - Poster
The new edition of the Chartex Warm-up-Cool-down chart provides up-to-date information about Why and How to warm-up and cool-down before and after an exercise session, training or competition
Posters clearly illustrate a programme of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person
Poster Size 841mm x 594mm