The Fitness Mad Adjustable Weighted skipping rope allows for an intensified workout thanks to its functional design. The handles offer removable 150g (5.2oz) weights allowing for choice between 200g (7oz) and 500g (17.6oz) set-ups. The rope is 2.75m (9ft) long and has a smooth turning arc for a fluid skipping. Additionally, the rope's foam grips provide excellent comfort.