This arched back stretcher is designed to ensure your back stretches are performed accurately and safely. Firm, yet comfortable, it can relive pain in just minutes and also helps with tightness and tension. We all suffer from back pain from time to time; whether it be a result of long drives, strenuous activity, sitting all day, standing all day...our back takes the pressure during pretty much anything! But this doesn't mean we should dismiss those aches and pains. Simple stretching exercises each day can relieve pain and help strengthen muscles, reducing the risk of long term damage to your disks and muscles in your back and ribs.The Arched Back Stretcher also offers long term results by improving your posture on a more permanent basis; relieving your back of unnecessary pressure.