For complete function and sustained power it requires more than just training and this set of tools can deliver cosistency of suple conditioned calves Includes:TP Massage Ball- Provides the same feeling of a thumb for targeting hard toreach spotsTP Massage FootBaller- For calf and foot massage + forearms. Increasecirculation and flexibility realeasing more power and comfort.The Baller Block- Helps to stabilize the tract of the knee. It providesstress relief when driving long distances and is used along side specificeexercises with the TP massage Ball and TP FootBaller.