The Kettler Elyx 1 elliptical cross trainer not only ensures quiet and smooth performance with its large 18kg (39.6lbs) flywheel but also provides the user with highly efficient whole body workouts. It has a 20" (51cm) stride length ensuring comfortable training sessions for a wide range of users, while its 16 levels of computer-controlled resistance provide exercise versatility. The cross trainer has blue back lit LCD console which provides information regarding 7 crucial workout factors such as speed, time, distance, calories, pulse, RPM and energy consumption, all at the same time. The console also offers 10 motivating programmes (including 2 heart rate control, 2 manual and 4 pre-set routines) to ensure the user can achieve the desired fitness goals in the easiest possible way. Additionally, heart rate measurement can be carried out with an ear clip, hand pulse sensors or a chest strap (optional) that ensures ultimate accuracy. The heart rate control mode also includes a visual alarm designed to notify the user once the maximum heart rate is exceeded. The machine can handle the maximum user weight of 130kg (287lbs) and also includes transport castors at the front and height adjustment at rear.