The WaterRower A1 home rowing machine has been designed to mimic the movement of a boat over water and bring you a real rowing experience in the comfort of your own home. Thanks to a unique mono-rail the machine encourages natural and fluid motion and helps practice good rowing technique. Natural resistance is delivered by the water in the sealed tank, and the console display will provide you with feedback on stroke rate, the total number of strokes, rowing duration, distance, intensity and more. The rowing machine has been handcrafted from solid ash wood and features pivoting footplates with adjustable straps. It also can be folded up vertically for easier storage when not in use and has transportation wheels.