The Golds Gym Dip Station is great for performing different types of exercises in order to target multiple muscle groups. This free-standing high quality unit can be used for exercises such as dips, pushups and vertical knee raises to help you strengthen the body and tone the abdominal muscles. The station is ideal for both home and commercial use and its maximum user weight is 120kg (264lbs). It improves flexibility, circulation and is perfect for building awesome shoulders, thicker delts and killer triceps.