Flex Shaper is a lightweight, portable training tool that tones and shapes your entire body. Incorporate Flex Shaper into your workouts that focus on the chest, arms, back and shoulders, including the biceps and triceps, for amazing results. You can also target the inner thigh to help give you sleek, sexy legs. Flex Shaper delivers resistance training with aerobic exercise for use by any age group, gender or fitness level to help you achieve your weight loss and muscle tone goals.