The Precision Training 4kg rubber medicine ball will satisfy both club and professional players. With a one-piece rubber design it is durable and suitable for not only for indoor, but also outdoor use. Raised surface of this quality medicine ball makes it comfortable and safe to use; the weight of 4kg is best suited to intermediate level sportspeople, but it can also be used by all those who wish to make their training more varied. The ball can be used for two-handed throwing and catching, and also for passing exercises.