7KG HOME GYM CORE WEIGHT LIFT TRAINING SPORTS RUBBER MEDICINE BALL W/ HANDLES Manufactured from high quality rubber. Textured rubber surface provides optimal grip during your workout. An excellent tool for a complete body workout. Built-in dual handles for superior versatility and a comfortable grip. Perfect for strengthening shoulders, back, arms and legs as well as improving abdominal strength. Can help to improve hand-eye coordination, flexibility and balance. Provides weight resistance through a full range of unrestricted natural motions - including throwing, swinging and rotation. Use in the convenience and privacy of your own home. Available in 3KG, 4KG, 5KG, 6KG, 7KG, 8KG, 9KG 10KG weights - please see our store. Easy to clean in minutes. Please read all safety instructions before using this product. Product Details: Weight: 7kg