1. Clean the skin around the naval area, do not use moisturizing soap or lotion before applying.
2. Open the package and remove the backing of the fat burner patch.
3. Place the fat burner patch on a clean and dry naval.
4. Press the fat burner patch firmly on your skin for at least 10 seconds, ensuring it sticks well especially around the edges.
5. Wear the fat burner patch for a total of 12 hours.
6. Remove the fat burner patch (used patches should be folded in half and safely thrown away).