Co Enzyme Q10 is thought to play a key role in converting food to energy within the body, and may help to maintain energy levels. Often referred as the "biological spark plug". Co Enzyme Q10 is naturally found in nearly every cell of the body, in the mitochondria. This is the area where the body produces energy, and Co Enzyme Q10 has been found to play a key role in the body's process of converting food to energy. Co Enzyme Q10 can be found in numerous foods including some meat, fish and green vegetables. Nonetheless, as we age it is common for the natural levels of Co Enzyme Q10 to reduce, and a healthy diet and regular supplementation can help to support bodily supplies. Our experts recommend customers who take statins to take a Co Enzyme Q10 supplement, as these lower cholesterol and reduce the natural amount of Co Enzyme Q10 in the body.