Zones and Thresholds Wall Chart – A1 Gloss Paper with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity.
• The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.
• Each quality poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size

Product Details

• ASIN: B00KGCTKJO
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals. The quality poster is finished in durable gloss paper, and measures 574 mm by 830 mm in size.