The York 5kg (11lbs) medicine ball is a valuable tool for rehabilitation, strength training and sports medicine. It significantly improves co-ordination, flexibility, agility and core strength. The ball is made from a rubber compound material for enhanced durability and features a 2-tone design. It is great for a variety of exercises including medicine ball push-ups, circle squats, step jumps, reaching Romanian deadlifts, rock and roll ups and shoulder presses. The ball is a fantastic addition to any home or gym and offers a textured surface for a firm, anti-slip grip.